Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, January 25, 2008

How To Stay Healthy And Reduce Mold In Your Home

Moving into a brand new home can be an exhilarating experience, but from the time you move in, you are causing wear and tear on the house’s structure. You should start taking precautions to protect your home immediately and do not let yourself think that your home cannot be easily damaged, because it can. Mold gets into the house quickly and silently, but there are a lot of things that you can do to protect your home and your family from it.

If the house is a new construction and was inspected for mold before it was completed and found clean, then you are off to a great start. As long as your bathrooms, kitchen, laundry room, and basement are properly waterproofed, you should be fairly safe for a while, but part of the process of keeping mold almost completely out of your home means keeping it out of the air you breathe. This is easiest done with the application of HEPA filters to certain appliances in your home.

The vacuum cleaner from your old home should be replaced with one that has a HEPA filter on it. Your old vacuum cleaner that does not have one releases the dirt and other particles it collects back into the air instead of capturing them the way that it should. This is important if you want to keep as much particle debris out of your new carpet as possible, especially mold spores. Mold loves to grow in carpet, especially wet carpet, so you should try not to allow it to be wet for very long at a time. Soak up any spills of liquid as quickly as you can and be sure to vacuum your carpet evenly and move furniture, if you have to. Carpet gets dirty under the furniture, too, and vacuuming only one section of the carpet can cause uneven color fading over time.

HEPA filters are also used in air purification systems to keep the air that we breathe clean on a consistent basis. The filter will remove up to 99.7% of all particles in the air, including mold spores, pollen, smoke particles, dust mites, and etcetera. This is a great thing to have, especially if any of your family members suffer from allergies or other respiratory ailments.

A new vacuum cleaner and an air purification system that both use HEPA filters will assist in keeping mold out of your home and out of your bodies.

How To Reduce Mold And Stay Healthy

Reducing the amount of mold growth in your home usually starts with removing the existing growth from the property. This growth is typically located in the moist areas of your home like the kitchen and bathroom, but what if you do not already have mold in the house and you want to prevent it? There are a few different ways that you can do this, but one of the most helpful is the HEPA filter.

HEPA filters are specifically designed to remove particles from the air that we breathe indoors down 0.03 microns in size. Believe it or not, this means that it removes everything that is down to one third the width of a person’s hair. Dust mites, mold spores, hair, pet dander, pollen, and just about anything else that you can think of gets removed by these filters, so you can imagine the help it must bring to people with respiratory conditions like emphysema, asthma, and allergies. This is a great addition to the fact that it takes the mold spores out of the house before they have a chance to land on anything wet and start growing.

Vacuum cleaners that have HEPA filters are the only kind that should really be used in your home, since other types of vacuums may extract all of these particles from your carpet’s pile, but toss them right back into the air that you breathe. In reality, you might as well not have vacuumed at all, since it will just settle back down on the carpet.

If you decide to purchase an air purification system for your home, you should only get one that has a HEPA filter, since the other types simply do not work as well. This is the best kind of system that you can get, as long as you get one that can handle the square footage of your home. Air purification systems are often used by more expensive businesses who have employees that spend a lot of time indoors in a particular space, since the air needs to be circulated and kept from being stale, but at the same time needs to be clean of particle debris that can cause illness. The less employees are sick, the less sick days they take, and the less insurance is claimed. You may not work in a building like this, but it is a fact that people spend more time indoors these days and to stay healthy, breathing the cleanest air possible is a must.

What You Need To Know About Water Safety

If you decide to go swimming this summer, there are a few things that you need to think about in order to keep yourself and your family safe.

If you decide to go swimming somewhere like a creek, river, or ocean, you need to realize that you are not the only one swimming there. While there may not be many other people there, there are probably other animals there and they probably do not like the fact that you are on their property. This can be anything from snakes to spiders and other wildlife, so you need to be careful and watch for them. Know your local wildlife, especially poisonous ones like snakes and spiders, and know how to react if you are attacked by one of them. Jellyfish are particularly dangerous in the ocean and some varieties have been known to kill people, especially off the coast of northern Australia.

Another thing that you need to know if you are going swimming in an area where there are not a lot of people is CPR and other basic first aid techniques. These can save your life or the life of someone else and if you are taking your family to a place to swim alone with not much access to the outside world, this may be your only option if one of them gets hurt.

Never dive into the water unless you are absolutely sure of how deep it is. You cannot test this by just looking at the water. You need to physically test the depth of it before you do any diving.

It may not seem like a huge risk, but going barefoot near creeks and rivers may not be a good idea. Purchase some shoes that you can wear underwater. The reason for this is that some areas that you may want to go swimming in will have sharp rocks and even used drug needles. Take a good look around an area before you decide to take your family swimming there.

Make sure you and the rest of your family have the correct floatation devices for each person’s level of swimming experience. If you are going boating, lifejackets are typically required in most states.

Finally, the most important thing to learn is how to swim. A large number of people do not know how to swim beyond the dog paddle, and while even this low technique can save your life, there are other and better ways to learn how to swim, especially if you are dealing with a rough current. A dog paddle may not always be able to sustain you. If you are having a hard time swimming, find someone who can teach you how to float. The human body is made of a large percentage of water and floating is fairly easy once you have practiced it for a while.